How To Stop Eating When Bored? There are many reasons why people might eat when they’re bored. Maybe they’re used to snacking when they’re bored, or maybe they don’t have anything else to do.
No matter the reason, here are a few tips for how to stop eating when bored.
How To Stop Eating When Bored?
Keep A Food Diary
In order to keep track of what you’re eating, why you’re eating and how it makes you feel, keeping a food diary is a great way to go. Not only will this help keep you accountable for your eating habits, but it can also help you identify any patterns that may be contributing to your boredom eating.
If you find yourself snacking more often than not when you’re bored, try taking some time to assess your triggers. Once you know what’s causing you to reach for unhealthy foods, you can work on developing strategies to deal with those triggers.
For example, if watching TV is usually when the boredom snacks set in, try keeping healthier snacks within reach or occupying yourself with another activity while you watch. Making small changes like this can help make it easier to stick to your healthy eating goals.
Plan Your Meals
There are a lot of benefits to planning your meals. Not only does it help you stay on track with your nutrition goals, but it can also save you money. One way to plan your meals is to come up with a list of go-to recipes that you can rotate throughout the week. This will help keep things interesting, and you’ll be less likely to get bored with your food choices.
Another way to stop eating when bored is to find healthy distractions. This could include going for a walk, reading, or taking a yoga class. If possible, try to avoid eating when you’re stressed or emotional, as this can lead to overeating. By following these tips, you can make sure that your meals are both healthy and satisfying.
Brush Your Teeth
Some people say that brushing your teeth can help stop you from eating when you’re bored. The theory is that if your mouth feels clean and fresh, you won’t want to eat anything else. And it seems to work for some people.
Others say that drinking water can help curb your appetite. Again, the theory is that if your stomach is full of water, you won’t want to eat anything else. And again, it seems to work for some people.
Set Yourself Daily Achievable Tasks
When you’re bored, it can be easy to turn to food for comfort. But if you set yourself daily achievable tasks, you might be less likely to eat when bored. Consider doing things like folding laundry, cleaning your room, or writing in your journal.
These activities will help keep you busy and give you something to focus on besides food. And if you do find yourself snacking out of boredom, try to choose healthy options like fruits and vegetables instead of junk food. By keeping yourself busy and making healthy choices, you can overcome boredom eating and stay on track with your weight loss goals.
Chew Gum
There’s a new theory going around that suggests chewing gum can help you stop eating when you’re bored. The idea is that if you’re busy chewing, you’re less likely to mindlessly snack on junk food.
There haven’t been any studies specifically looking at whether or not chewing gum can help with weight loss, but one study from 2014 did find that people who chewed gum for 20 minutes after lunch felt less hungry and had lower levels of the hunger hormone ghrelin.
So if you’re looking for a way to curb your snacking habit, popping a piece of gum in your mouth instead of grabbing a bag of chips may help. Just be sure to stick to sugar-free gum, as sugary varieties can actually cause weight gain.
Carry A Drink Bottle With You
A recent study found that carrying a drink bottle with you may help to stop eating when bored. The study, which was published in the journal Obesity, found that carrying a drink bottle with you may help to reduce the amount of food consumed. The study participants who carried a drink bottle with them ate significantly less food than those who did not carry a drink bottle with them.
The researchers believe that the reason why carrying a drink bottle with you helps to reduce food consumption is because it forces people to be more mindful of their food intake. When people are focused on drinking from their bottle, they are less likely to eat mindlessly. The researchers also note that carrying a drink bottle with you may not be enough to help people lose weight, but it can certainly help to reduce the amount of food consumed.